Low Stomach Acid: How It Affects Digestion, Gut Health, and Nutrient Absorption: How to Fix It We’ve been told by the conventional medical world that too much stomach acid is the cause of reflux and heartburn. In most cases, this actually isn’t correct. Low Stomach Acid affects digestion, gut health and nutrient absorption. Stomach acid […]

Gallbladder and Optimal Bile Flow I have talked a lot over the years about the gallbladder and the role it plays in our overall wellbeing. Recently, however I have been seeing more and more patients come into the office with poor bile flow from a weak gallbladder or some with the gallbladder removed. So this […]

Peptides: A Wellness Trend—Are They Right for You? Every few months, it seems a new health trend captures everyone’s attention. Lately, peptides have become one of the most talked-about tools in wellness, longevity, weight loss, and recovery. Patients are asking about them, social media is buzzing, and advertisements promise everything from fat loss to glowing […]

Lose Fat and Inflammation on a Low Insulin Diet A Simple Guide to a Low-Insulin Lifestyle We have had some wonderful transformations in the clinic over the last 20 years which warms my heart and it is why I do what I do. I want that for every pateint that walks in the door. This […]