Healthy hydration is more complicated than drinking two liters of water a day! Hydration is about the water you hold…
Q to Gretchen Rubin, Author of the Book: Better than Before. We do a detox every January with start dates…
For those who have to have "bread" A quick easy recipe from one of our of community of patients: Note:…
Hi Dr Pia, I just wanted to thank you for your encouragement in going through with this 21 day program.…
Morning Sickness is one of the ways a woman’s body protects baby from the toxins in food. Toxins make everyone…
The number of moms having C sections today versus a few years ago has increased dramatically. I am not talking…
As a mom your gut health is vitally important to the health and wellbeing of your unborn child. We are…
Food can be medicine and heal or it can cause problems. Here is a list of foods that can trigger…
Several studies show a strong link between autoimmune thyroid disease (both Hashimoto’s and Graves’) and gluten intolerance. The link is…
We've never had such a clear understanding of how powerfully factors like food, activity, sleep, stress, and environment affect our…