Suggestions and support for your wellbeing.
The Blog
It’s All Connected: Understanding the Endocrine System and Stress In a recent post, we explored how chronic stress, real or perceived can disrupt the body in many ways. We also discussed what happens when there is too much stress all at once or a little bit for too long. The body tries to adapt and […]
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June 26, 2025
Understanding Insulin Resistance: Causes and Wellness Solutions What if there were a simple lab test that could predict metabolic conditions 10 to 20 years before they appear? In today’s fast-paced world, where convenience often trumps health, understanding our body’s signals and taking proactive steps towards wellness is more crucial than ever right. The wonderful news […]
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January 17, 2025
Create This Instead of a New Year’s Resolution First and foremost, Happy 2025 to you and your family! I’m deeply grateful to you for reading and supporting this newsletter over the years—it’s been 17+ and counting. I also want to say a BIG Thank you to everyone who donated Teddy Bears this year. We collected […]
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January 3, 2025
Healthier Tomorrow Starts with You: Simple Actions = Lasting Wellness Wow what a week it has been! It has been a lot…..I hope that you have been able to take a breath and re-evaluate what your next season is going to be about. What adjustments do you need to make now to have the health […]
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November 7, 2024
6 Factors That Cause Glucose Spikes In the office/clinic we talk a lot about how good health means keeping your blood glucose and insulin stable. We also talk a lot about the importance of a healthy diet and how too many carbs and sugars can affect this roller coaster which if not kept in check. […]
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October 10, 2024
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...