Happy Magnesium Weekend! Time to relax a little. 😀. I know I am just being Funny. Happy Memorial Weekend! It…
More Joy: Increase Serotonin Naturally Mental Health concerns have been on a rapid rise this past year which is a…
A Special Mother's Day Happy Mother's Day/Month/Year to you! What a year it has been! Take the time to celebrate…
I Want to Know More! Each week for the past 12 years or so I have written a weekly blog…
Sleep Solutions Sleep is just as essential for survival as the human need for food and water. Just as the…
SHEroing or Over-functioning Many of the patients that I see are strong, smart, committed women who have high integrity, are…
Zinc: Benefits, Sources & Deficiency What's the science behind zinc? We first hear all about Zinc in school science class.…
Find Out if your Thyroid is Healthy We have been talking a lot about Metabolism the last few weeks and…
Actively Depressed and High Functioning Anxiety. This is a real thing and it is happening at an alarming rate ...…
How Metabolism Affects your Joints When you have a joint problem Conventional Medicine goes like this " Something is broken;…