Glucose Monitors for Improved Metabolic Health Why tracking your blood sugar can help you make smarter choices—without the guesswork. In my practice, FOOD IS MEDICINE and one of the most powerful tools I recommend to support that endevour and for improving metabolic health, is a continuous glucose monitor (CGM). But not just any monitor—I’m a […]
How to be present and de-stres in minutes
Supplements and Supplement Stacks My love/ not love realoation ship with the internet of things. On one hand, it’s a fantastic way to get great information right at your finger tips, on the other hand, it is full of conflicting information – Promises to fix things, extend life, and Biohack biology with magic formulas etc […]
Struggling with Anxiety and Low Mood? It could be that you are on the Stress (too much) High and Low Blood Sugar, Insulin Resistance Rollercoaster ride?? It has been a lot these last few years and if you have been feeling it lately then you are not alone. It feels like we are in an […]
How Hormesis Improves Health Happy Easter Ya’ll In many cultures this is the time to review the past few months and see this time as a rebirth. It also the time of the year when we hear the birding chirping loudly and see new green growth on our trees. Many of us have planted […]
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...