The Knowing–Doing–Maxxing Gap: Why Foundations Matter Most. I have been wanting to write about this for a while now. The Knowing – Doing – Maxxing Gap. Most of us have never had more access to health information than we do now. A lot of of it, and it is continuing to grow. The Wellness Industry […]

Low Stomach Acid: How It Affects Digestion, Gut Health, and Nutrient Absorption: How to Fix It We’ve been told by the conventional medical world that too much stomach acid is the cause of reflux and heartburn. In most cases, this actually isn’t correct. Low Stomach Acid affects digestion, gut health and nutrient absorption. Stomach acid […]

Gallbladder and Optimal Bile Flow I have talked a lot over the years about the gallbladder and the role it plays in our overall wellbeing. Recently, however I have been seeing more and more patients come into the office with poor bile flow from a weak gallbladder or some with the gallbladder removed. So this […]

Peptides: A Wellness Trend—Are They Right for You? Every few months, it seems a new health trend captures everyone’s attention. Lately, peptides have become one of the most talked-about tools in wellness, longevity, weight loss, and recovery. Patients are asking about them, social media is buzzing, and advertisements promise everything from fat loss to glowing […]