Small Steps - Big Pay Off Happy 2021... I know that 2020 was a lot of all of us and…
Last Call Fresh Start 2021. Hi there, I just wanted to jump in quickly and let you know that this…
Gassy? Bloated ? Take the Digestion Quiz I promised a few weeks ago that I would share my Digestion Quiz.…
Stress + Sugar = Scary🎃 I know you read the headline and thought.... that Dr Pia, she is such a…
How to get out of a FUNK! and get a jump start on some healthy motivation. Feeling a little Flat,…
How to Cope with Social and Societal Stress We have talked a lot these past few months about the Stress…
Balanced Energy: What is that? We all want to wake up with energy, go all day and then slowly sink…
GABA OUR CALMING NEUROTRANSMITTER Staying and being calm through these turbulent months has most certainly been a challenge. It is…
One of My Top Wellness Tips This week we are going to talk about Food: Are you rolling your eyes?…
5 AMAZING HEALTH BENEFITS OF HEMP Plant-based diets have exploded in popularity. Whether it is a move to be more…