Stress + Election + Sugar = Scary I know you read the headline and thought…. that Dr Pia, she is such a party pooper. Seriously though, we have all had a lot to deal with these past few years.  Anxiety, depression and other mental health challenges are at the highest levels we have ever seen. […]

Good Energy : The Power of this Simple Routine Most patients who seek my support are dealing with the consequences of too much stress for too long or too much all at once.  What they want is Good Energy and simple routines/solutions to their challenges.  It is hard to keep things in balance when everything […]

Overcoming Barriers: How to Choose Health Every Day As the seasons change and we move in to Autumn I wanted to do a post about Meta Cognition or Thinking and about Thinking or KIST. (Kind Inner Self Talk) We all want better health right? More of this or that and yet we struggle with making […]

“From Frazzled to Focused: How to Conquer Stress” It’s been a week hasn’t it? So many potential stressors: The crazy weather, summer travel delays, politics and the concern for our future and the future of our next generation. So with that in mind I thought I would share an article I wrote for a big […]