Stuck in Fight Flight or Freeze? It's been another crazy couple of weeks added on to the last crazy 2…
Stressed out? Find Out? THE IMPACT OF STRESS HAS A LONGER SHELF LIFE THAN YOU THINK I cannot stress...I can't…
Healthy Aging : Reduce Crinkly and Wrinkly? Are you feeling stiff in the morning or a little creaky if you…
How to Balance Blood Sugar For a lot of my patients it's been a while since they’ve felt a sense…
The Health Benefits of this Amazing Herb I am talking about (Artemisia annua) also known as Sweet Wormwood. Artemisia Annua Research…
Connecting the Dots to Good Health! We have been hearing a lot over the past few years about the various…
Crazy Carb Cravings : How to Fix It. For a lot of my patients it's been a while since they’ve…
How to Support Allergies Naturally Since moving away from the ocean and to Austin Texas where the weather and the…
Applied Breathwork It's been a tough month and especially tough if you have kids in school. The landscape seems to…
What Causes Headaches This is a big topic so fasten your seat belts!! Those of you that have had a…