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The Blog

Struggling with Anxiety and Low Mood?

Stress

Struggling with Anxiety and Low Mood? It could be that you are on the Stress (too much) High and Low Blood Sugar, Insulin Resistance Rollercoaster ride?? It has been a lot these last few years and if you have been feeling it lately then you are not alone. It feels like we are in an […]

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May 8, 2025

Stress + Election + Sugar = Scary I know you read the headline and thought…. that Dr Pia, she is such a party pooper. Seriously though, we have all had a lot to deal with these past few years.  Anxiety, depression and other mental health challenges are at the highest levels we have ever seen. […]

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October 31, 2024

Good Energy : The Power of this Simple Routine Most patients who seek my support are dealing with the consequences of too much stress for too long or too much all at once.  What they want is Good Energy and simple routines/solutions to their challenges.  It is hard to keep things in balance when everything […]

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September 18, 2024

Overcoming Barriers: How to Choose Health Every Day As the seasons change and we move in to Autumn I wanted to do a post about Meta Cognition or Thinking and about Thinking or KIST. (Kind Inner Self Talk) We all want better health right? More of this or that and yet we struggle with making […]

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September 5, 2024

Frazzled

“From Frazzled to Focused: How to Conquer Stress” It’s been a week hasn’t it? So many potential stressors: The crazy weather, summer travel delays, politics and the concern for our future and the future of our next generation. So with that in mind I thought I would share an article I wrote for a big […]

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July 16, 2024

Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation. 

Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.

Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it

Are you ready?

LET'S GET STARTED

2024 CAITLIN MAREN

C

TERMS OF ACCEPTANCE

PRIVACY POLICY |

DOWNLOAD YOUR FREE EBOOK

Ten Foundational Steps to a Healthier Gut and Glowy Skin!

Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:

Nourish Your Gut Microbiome

Avoid Gut irritants

Prevent Disease

Tips on Mindful Eating

Stress Less and Calm Skin Flares

Raise the Quality of your Health

Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...

And Much, Much More...