Connecting the Dots to Good Health! We have been hearing a lot over the past few years about the various…
Crazy Carb Cravings : How to Fix It. For a lot of my patients it's been a while since they’ve…
How to Support Allergies Naturally Since moving away from the ocean and to Austin Texas where the weather and the…
Applied Breathwork It's been a tough month and especially tough if you have kids in school. The landscape seems to…
What Causes Headaches This is a big topic so fasten your seat belts!! Those of you that have had a…
Why glucose levels matter. One of most common challenges I see in my practice is dysfunction and discomfort due to…
Sleep Solutions Sleep is just as essential for survival as the human need for food and water. Just as the…
SHEroing or Over-functioning Many of the patients that I see are strong, smart, committed women who have high integrity, are…
Support Adrenal Stress It’s been a tough week for most of us in various parts of the USA. We have…
SKIN Aging during Quarantine? I don't know about you but I feel like I’ve aged a few years years in…