Suggestions and support for your wellbeing.
The Blog
EMOTIONAL FLEXIBILITY IS KEY TO A HEALTHY GUT “Success is not measured in your bank account, it’s measured in your nervous system.” This is a pretty powerful and triggering statement by a very successful biz influencer, Natalie Elis from Boss Babe “BB”. I wanted to share some of her thoughts with you because most of […]
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August 1, 2024
A STRONG IMMUNE SYSTEM STARTS WITH EVALUATING YOUR TERRAIN How to Evaluate your WHOLE Health to Strengthen your Immune System. A strong immune system starts with evaluating your terrain. There has been a lot of health information in the news recently about what you should and shouldn’t do to avoid a virus. Most of the […]
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July 25, 2024
“From Frazzled to Focused: How to Conquer Stress” It’s been a week hasn’t it? So many potential stressors: The crazy weather, summer travel delays, politics and the concern for our future and the future of our next generation. So with that in mind I thought I would share an article I wrote for a big […]
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July 16, 2024
NEW RESEARCH: NEUROPOD CELLS AND GLP-1 I am on the Gut-Brain/Metabolic/Stress Train again this week. Why? Because here is some relatively new research available that helps us connect the dots and provides a fresh perspective. It helps us understand why we crave sweets or foods that the body perceives as sweet when we are under […]
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June 20, 2024
How your Gallbladder affects your Blood Sugar? If you can’t digest fat well you will have trouble stabilizing your blood sugar and blunting your insulin spikes. We need to be able to digest and absorb fats… Not just any fats… good fats. Fats slow the absorption of glucose into the blood stream and keep our […]
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April 4, 2024
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...