Doesn’t your family deserve a whole-body approach to wellbeing that’s tailored especially to them?
Now, more than ever before, the importance of our overall health and wellbeing needs to take its position as our absolute top priority.
But where do you start?
We’re bombarded with suggestions for health – many of them conflicting – on a daily basis.
It’s overwhelming to know what the right choices are for you and your family, and the truth is, there is not a one-size-fits-all solution.
My system of care is a whole body approach and takes into account your physical, mental, emotional, and social wellbeing. It’s a system crafted to help you build and protect your health, no matter where you are in the stages of life.
From prospective parents who are overwhelmed and don’t know where to start, or are struggling to conceive, to nutrition plans crafted for children and throughout adulthood, to regimens designed to help manage the complexities of an aging body, I tailor a program especially for you.
Throughout nearly 15 years of my doing this work, I’ve created an abundance of resources to help people just like you, who are serious about their health, and realize there is no cookie-cutter approach.
I’m located in Austin, Texas, but consult via webcam wherever you are in the world.
Below is a list of my most sought-after materials, which I hope you’ll enjoy. I’m always adding to this list, so please bookmark this page and visit again often.
To get you started on Building A Healthy Human we have recorded some podcasts to help parents have a balance and beautiful pregnancy and a happy, healthy baby.
GESTATIONAL DIABETES PODCAST
In this episode:
- What Gestational Diabetes is and how it affects your baby
- How to control your blood glucose levels during pregnancy
- What the various Blood Glucose tests are what they mean.
SIMPLE GUIDE TO GOOD NUTRITION FOR MOMS PODCAST
In this episode:
- What are the best foods for a healthy pregnancy?
- How much Protein do you need?
- What foods should you avoid? and why?
- What about coffee or tea or other drinks during pregnancy?