Use technology and the art of gaming to be super better!An interesting short video from Jane McGonigal on how to…
How to Avoid the “Dreaded Tech Neck” Look younger, feel more vital and increase your energy!The human body craves alignment. The big…
Exxon and BP have nothing on your body when it comes to producing crucial energy. But what happens when the…
I wanted to share this article with you for a bunch of reasons. The first is that I could never…
As a mom to be or a brand new mom you want the best for your child. Here are some…
Worried you may not be getting enough magnesium in your diet? If you have a high-fiber diet, you’re probably getting…
A very compelling story that everyone should watch. The comment that struck me the most is that you have to…
When you eat too much sugar, bread, pasta, and any other grain products, you're essentially sending a hormonal message, via…
Wouldn't it be great if every office window had a window farm? Now that's what I call workplace wellness! What…
I want to thank Dr. Pia for transforming my health and well being. I am 38, married, sedentary and 214lbs…
Easter is just around the corner, so this week is about Chocolate! I am not a chocoholic... I never have…
Happy St Pat's for this weekend. A good time to celebrate all that is healthy and green! Enjoy this week's…
