Take Action for a Healthier Tomorrow! Wow what a summer it has been! Crazy record temps and weather disasters that…
Is Akkermansia the Next BIG breakthrough? Let's dive in with a little science and the step back and look…
Diet Culture It was only a matter of time before I had to address this topic. There has been a…
Take Action for a Healthier Tomorrow! Wow what a summer it has been! Crazy record temps and weather disasters that…
The Tribal Effect on Health I hope ya'll had a fabulous Valentine's Day with those you love including yourself? This…
An Invitation to Thrive in 2023 The key to creating the life you want almost always involves Change, to make…
This Supports a Healthy Sex Interest! Most of my readers/supporters and clients/patients are women... Probably because women tend to be…
Why it is Time for a Mind Body Reset? This summer has been a wild ride for a lot of…
Updates and Popular Posts Happy Summer! Here we are with just over six months left in 2022!! This is the…
An Invitation to Thrive in 2022 The key to creating the life you want is to make a choice to take a…