Sleep Solutions Sleep is just as essential for survival as the human need for food and water. Just as the…
SHEroing or Over-functioning Many of the patients that I see are strong, smart, committed women who have high integrity, are…
Zinc: Benefits, Sources & Deficiency What's the science behind zinc? We first hear all about Zinc in school science class.…
Find Out if your Thyroid is Healthy We have been talking a lot about Metabolism the last few weeks and…
Actively Depressed and High Functioning Anxiety. This is a real thing and it is happening at an alarming rate ...…
How Metabolism Affects your Joints When you have a joint problem Conventional Medicine goes like this " Something is broken;…
Support Adrenal Stress It’s been a tough week for most of us in various parts of the USA. We have…
SKIN Aging during Quarantine? I don't know about you but I feel like I’ve aged a few years years in…
What is Heart Rate Variability? I have to admit that I have been Geeking out lately. Technology and Testing has…
Do you Produce Enough Pancreatic Enzymes? Now that the Holidays are behind us I am back to talking about Digestion.…
How Functional Medicine works? and how does it approach disease? I get asked a lot about what I do and…
Small Steps - Big Pay Off Happy 2021... I know that 2020 was a lot of all of us and…
