How our emotions affect our skin! I have been thinking a lot this week about emotions and how they affect…
Reduce Glucose Spikes for Better Health We talk a lot in the office about how good health means keeping your…
Your Hormones and Time Restricted Eating. The benefits of a restricted eating window or intermittent fasting has been a buzz…
Love Yourself! Heart Yourself! In order to give to and be present for others you have to Heart/Love yourself first!!…
The Future of Wellness - Trends 2023 Every year the global wellness summit provides a trend report based on all…
How to Fix your Gut Health. The last couple plus years has caused a rise in digestive issues…
HIGH ENERGY HEALTHY HABIT TRACKER About 10 years or so ago I developed a High Energy Healthy Habits Tracker for…
Celebrate what is good! The past 2 nearly 3 years has been a very different time in our lives. There…
Exciting News!! We are doing it again! Many of you know about the famous Bear Parties and Bring a Bear…
What Your Immune System Really Needs! I have had a bunch of calls this past couple of weeks from patients…