Worried you may not be getting enough magnesium in your diet? If you have a high-fiber diet, you’re probably getting plenty of magnesium, too. Magnesium is a mineral found in whole grains, nuts, beans and dark-green vegetables. It is important in more than 300 chemical reactions that help keep the body working properly.
Magnesium is essential for a range of activities, including proper growth and maintenance of bone, proper function of nerves and muscles, and for a healthy immune system. It also helps maintain heart rhythm, regulate blood sugar levels and promote normal blood pressure and is involved in energy metabolism and protein synthesis. Click for more:http://www.utsandiego.com/news/2012/may/08/mineral-plays-an-essential-role-in-the-body/