Stuck in Fight Flight or Freeze? It's been another crazy couple of weeks added on to the last crazy 2…
Stressed out? Find Out? THE IMPACT OF STRESS HAS A LONGER SHELF LIFE THAN YOU THINK I cannot stress...I can't…
An Invitation to Thrive in 2022 The key to creating the life you want is to make a choice to take a…
Applied Breathwork It's been a tough month and especially tough if you have kids in school. The landscape seems to…
I Want to Know More! Each week for the past 12 years or so I have written a weekly blog…
Sleep Solutions Sleep is just as essential for survival as the human need for food and water. Just as the…
Gratitude and Joy: They go hand in hand with each other. Love that! The more you truly recognize the things…
The first thing I do after a long day inside treating patients is to get outside in the fresh air.…
Futurologist Alex Pang took a sabbatical due to burnout. What he learned is that Rest allowed him to get more…
A few months ago one of my patients sent me a complimentary copy of Happinez "the magazine." What a delightful…