The Tribal Effect on Health I hope ya'll had a fabulous Valentine's Day with those you love including yourself? This…
An Invitation to Thrive in 2023 The key to creating the life you want almost always involves Change, to make…
What Your Immune System Really Needs! I have had a bunch of calls this past couple of weeks from patients…
How to Support Your Liver and Remove Waste Staying healthy and well is all about balance and it has become…
This Supports a Healthy Sex Interest! Most of my readers/supporters and clients/patients are women... Probably because women tend to be…
Why it is Time for a Mind Body Reset? This summer has been a wild ride for a lot of…
Stuck in Fight Flight or Freeze? It's been another crazy couple of weeks added on to the last crazy 2…
Stressed out? Find Out? THE IMPACT OF STRESS HAS A LONGER SHELF LIFE THAN YOU THINK I cannot stress...I can't…
An Invitation to Thrive in 2022 The key to creating the life you want is to make a choice to take a…
Applied Breathwork It's been a tough month and especially tough if you have kids in school. The landscape seems to…