The first thing I do after a long day inside treating patients is to get outside in the fresh air.…
Futurologist Alex Pang took a sabbatical due to burnout. What he learned is that Rest allowed him to get more…
A few months ago one of my patients sent me a complimentary copy of Happinez "the magazine." What a delightful…
What is your favorite spiritual practice? Do you even have one? A glass on wine in front of the telly…
Trusting that (with the right strategies) your body can heal is essential to health as the supplements you take, the…
Many of us will hit the road this holiday season and when we travel, our natural body rhythms can get off…
Need a little Post Election day self care? I know I did ! I am more sensitive than I care…
Most of us, at some point, have struggled to form a new habits or, for that matter, break an old…
You can now book appointments online! Yeah!! As most of you know Customer Service is of high value to me…
Top 5 ways for Good Health : How to get it and how to think about health and mindful living…
