Applied Breathwork It's been a tough month and especially tough if you have kids in school. The landscape seems to…
I Want to Know More! Each week for the past 12 years or so I have written a weekly blog…
Sleep Solutions Sleep is just as essential for survival as the human need for food and water. Just as the…
Gratitude and Joy: They go hand in hand with each other. Love that! The more you truly recognize the things…
The first thing I do after a long day inside treating patients is to get outside in the fresh air.…
Futurologist Alex Pang took a sabbatical due to burnout. What he learned is that Rest allowed him to get more…
A few months ago one of my patients sent me a complimentary copy of Happinez "the magazine." What a delightful…
What is your favorite spiritual practice? Do you even have one? A glass on wine in front of the telly…
Trusting that (with the right strategies) your body can heal is essential to health as the supplements you take, the…
Many of us will hit the road this holiday season and when we travel, our natural body rhythms can get off…