Unlocking Your Health: The Power of Functional Metabolic Testing Why Functional Metabolic Testing matters. A few weeks ago I had a meeting with a young marketing wizard. I learned a lot during our meeting together and I also learned that she and her husband were advocates of Functional Medicine Testing and they had their labs […]

Do Digestive Enzymes Actually Help? I hear this from patients all the time. “I’ve tried all sorts of products to support my gut and digestion. This includes probiotics, prebiotics, fermented foods, of course, which you hear a lot about. Why don’t we hear much about digestive enzymes?” “Do digestive enzymes help digestion?” The answer is […]

It has been a noisy, sad and stress filled week so I wanted to keep this newsletter short and hopefully sweet! I’ve been sitting with a profound truth that’s emerged from my years in functional medicine: Will this Fix Me? Sometimes wellness isn’t about adding in yet another healing practice.Sometimes, it’s about staying consistent with […]

Healthier Tomorrow Starts with You: Simple Actions = Lasting Wellness Wow what a week it has been!  It has been a lot…..I hope that you have been able to take a breath  and re-evaluate what your next season is going to be about.  What adjustments do you need to make now to have the health […]