How to get out of a FUNK! and get a jump start on some healthy motivation. Feeling a little Flat,…
For stretching to have any dynamic impact it has to be done DAILY. Stretching is no longer seen as an…
Need a little Post Election day self care? I know I did ! I am more sensitive than I care…
As we transition into Fall the temp dips and with that comes the dreaded cold and flu season. We are…
Hi Dr Pia, I just wanted to thank you for your encouragement in going through with this 21 day program.…
“Regeneration” The Process of Renewal and Replacement" We have often heard the term “ The Body can heal itself”. Daily…
Happy Holiday's Keep up you renewal routines. Take the time to nourish yourself with exercise, whether it is walking, running,…
A wonderful Article from Louise Androlia We are in a glorious, openhearted world for wellness. Around every corner, there is…
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper…
Invest in your greatest asset, your health. Do one thing today that will make you healthier tomorrow. Invest In Yourself…