An Excerpt from my Book "Building Healthy Humans" Research shows that breastfeeding is the very best option for your new…
I am fortunate to spend a lot of my time on my feet due to what I do for a…
Are your chocolate cravings intense?? Do you ever jump out of bed in the middle of the night because of…
The vitamin aisle is crowded, confusing, and overwhelming in its promises. Some of these are empty, and some are too…
The Magic of Collagen and Gelatin Real collagen is the source of stock’s immune-boosting properties. You’ve probably seen this jiggling…
I wanted to share this interesting article by a well known Yoga Teacher Derek Beres. I am grateful for his…
The greatest myths that stress free living exists at all. The only time you are truly stress free is when…
Healthy hydration is more complicated than drinking two liters of water a day! Hydration is about the water you hold…
Symptoms of a Vitamin B12 Deficiency. I most recently had two patients in a row complain to me that they…
Are the Vitamins and supplements you are taking really worth the money you are spending on them? 1. 50% of…
Many of the so called healthy smoothies that available are loaded with sugar. To get the best nutrient value of…
Q to Gretchen Rubin, Author of the Book: Better than Before. We do a detox every January with start dates…
