As a mom to be or a brand new mom you want the best for your child. Here are some…
Worried you may not be getting enough magnesium in your diet? If you have a high-fiber diet, you’re probably getting…
A very compelling story that everyone should watch. The comment that struck me the most is that you have to…
When you eat too much sugar, bread, pasta, and any other grain products, you're essentially sending a hormonal message, via…
Wouldn't it be great if every office window had a window farm? Now that's what I call workplace wellness! What…
I want to thank Dr. Pia for transforming my health and well being. I am 38, married, sedentary and 214lbs…
Easter is just around the corner, so this week is about Chocolate! I am not a chocoholic... I never have…
Happy St Pat's for this weekend. A good time to celebrate all that is healthy and green! Enjoy this week's…
I thought you would enjoy this article by Elizabeth Ward. I work out at a moderate pace five or six…
Healthy Wellness Wednesday,Most of the time I operate in a zone that is good for me however this week my…