My Dad: The best gifts were experiences. Even though this year is a little, well a lot different than previous years this is really a time to celebrate those men who we call Dad, Pop, Papa, etc and it my case Papi or Pap for short. It has been clearly pointed out to us these […]

Three Things to Help Us Create Energy. Are you Tired, Stressed out, Lacking in energy, Suffering from Low mood or are you Anxious or Angry?? You probably travel between a couple of the above depending on what is happening in your world. Energy seems to be the topic of the week for most of my […]

  What I do for peace and perspective. There is a lot of noise, anxiety and fear right now,  so this week I offer only a simple but very powerful healing tool. When “I” is replaced with “We” even illness becomes wellness. – Malcolm X I have started my day this way for forty plus […]

Have you Lost Chemical Tolerance? Do you need a Clean Up from Cleaning Up? Let’s start on a positive note.  I am like you so happy to see our world with cleaner outside air. I have been seeing all those amazing pictures of New Delhi and Beijing where once you could not see anything a […]