Food Hacks for a Dairy, Grain and Sugar Free Lifestyle

Are you working on adding more nutrient dense foods into your daily meals but are stuck for alternatives? If yes, then try these food hacks to switch out your go to comfort foods for these nutrient dense healing foods.

Healthy Food Hacks

Instead of Pasta:  try spaghetti squash, zucchini or shirataki noodles

Instead of Rice: try Cauliflower Rice

Instead of Dairy Cheese: try Nut Cheeses

Instead of Mayonnaise: try Mashed Avocado

Instead of Sandwiches: try  Lettuce Wraps

Instead of Wheat or Corn Tortillas: try Flax Tortillas

Instead of whipped cream: try Coconut whip

Instead of Cereal: try Grain free flax and Nut Granola

Instead of Soy Sauce: try Coconut Aminos

Instead of Regular crackers:  try Almond, Chia or Flax seed versions

Instead of Sugar: try Monk Fruit

These are just a few ides to get your started down the path to a healthier you.  Ideally your meals  should include good healthy fats, loads of veggies, leafy greens and clean protein. In-between drink plenty of fresh filtered water to flush out toxins and keep skin glowing.

This is a perfect time to reset after a busy summer and have fun experimenting with these simple food hacks.  For a more comprehensive reset Check Out our Purification Programs

Let me know how it goes

Have a healthy week

Dr Pia