Mushrooms are having a moment in the spotlight. It is interesting for me as a clinician to see many of our ancient traditions and wisdoms become popular at the same time as Modern Technology permeates every part of our lives. It is like we already innately know that we need to have balance in order to stay centered in this fast paced world we live in.
Chaga, Reishi, Cordyceps and Lion’s Mane have been staples in eastern medicine for hundreds of years. Cultures from the forests of Finland to the rural countryside of China have incorporated mushrooms into their diets in both solid and liquid form for thousands of years. Thousands of studies have been conducted and papers written on mushrooms testifying their incredible properties.They are an integral part of ancient health wisdom in cultures across the world. Many say that mushrooms are the original superfood.
Mushrooms are now going mainstream and you can find them incorporated in cold brew coffee, energy bars and more.
Early research suggests that the four types we mentioned may also be especially beneficial to performance.
CHAGA MUSHROOM
Packed with antioxidant properties to support immune functions and overall health and wellness.
Drink to start your day off right or sip through the afternoon to stave off fatigue.
REISHI MUSHROOM
To relax the body, calm the mind, relieve stress, and support sleep.
Drink in the evenings to unwind or to hit the “reset” button during stressful days. It’s the best kind of night cap—a mushroom night cap!
LION”S MANE MUSHROOM
Supports focus, creativity, memory, concentration, and brain health. Drink at work, to study, or whenever your brain needs extra focus.
CORDECEPS MUSHROOM
Energize and support endurance while supporting lung function.
A mushroom to help you go the extra mile during a busy day or to take your workout to the next level!
If you decide that you want to give medicinal Mushrooms a try, make sure that the product is well source. Certified organic and does not contain fillers. Four Sigmatic is a company that has some interesting products that are well sourced.
Have a Happy and Healthy week and remember you have the power within you to heal.
Dr Pia
