I thought you would enjoy this article by Elizabeth Ward. I work out at a moderate pace five or six…
Healthy Wellness Wednesday,Most of the time I operate in a zone that is good for me however this week my…
Healthy Wednesday!I will tell you that I have some emotion around the news this week that Paula Deen has Diabetes.…
Happy New Year!Time to get back into the swing of taking care of yourself in all areas of your life.…
It's Wednesday!.Today I wanted to talk about Joy and Happiness. We hear a lot about Joy and Gratitude during the…
Focus is the key to ease stressTraffic jams, job woes and visits from friends and family. Life is full of…
Happy Wellness Wednesday!I have struggled with what to share with you this week. Why? Who wants to hear from a…
I had to share this with you: Many people are hearing the buzz about this special date and yet uncertain…
There has been a lot of alarming headlines in local and national newspapers this past two weeks regarding the safety…
As many of you know this is breast cancer awareness month (Can we change the name to prevention month as…
Happy and Healthy Wednesday,Most of us think of Diabetes (High Blood Sugar) when we think of someone as having blood…
Happy and Healthy Wednesday,I am on my soap box today! This is a call to action! This week is the…
