Today I thought it would be interesting for you to see how 1800 cal per day can look based on food choices…
First the ” Junk Food Plan” 1800 calories
Breakfast at Krispy Kreme: one glazed doughnut filled with custard and a 16oz latte
Lunch at Mcdonalds: A crispy chicken california cobb salad and a small reg coke
Dinner at pizza Hut: two slices of hand tossed meat lovers pizza and a 12oz beer.
Only 6 items of food can add up to 1800 cals… The above food choices also provided 85 grams of fat, 209 grams of carbs and 3216 grams of sodium!
Second the” Meat Eater Nutrient Dense Plan” 1800 calories
Breakfast: 8oz low fat yogurt with 1 and 1/2 cups of fresh black berries, 1 egg and 1 slice of whole grain bread and 1/2 teaspoon butter
Snack: 1 small apple
Lunch: 5 ozs of broiled wild salmon, 2 cups spinach, 1/2 cup tomatoes, with olive oil and balsamic dressing
Snack: handful of raw almonds, cup of low-fat milk
Dinner: 5oz broiled of lean beef filet , with 5 cups of raw veggies, ( Lightly steam broccoli etc)
Assume that you are drinking herb tea and lots of water.
The above nutrient dense plan gives you a lot more food and and almost all of the nutrients needed for good health.
I encourage you to begin to eat a more healthful diet today. Begin to make better choices!
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