Global Outbreak:Replace Fear with Action

Global Outbreak:Replace the Fear with Action! The time is now to focus on Wellbeing!!

I have been feeling conflicted about whether I should weight in and talk briefly about the global outbreak and current health situation.

There has been an overwhelming amount of information and differentiating points of view.  Lot’s of what to do, and what not to do… should I travel? or not and so on.  Many companies and biz owners trying to do what is best for their workforce while also trying to navigate potential HR issues… It’s a lot right…?

What prompted me to write this blog?

  1. Many of you have asked me informally about my point of view regarding the Coronavirus.
  2. How we can use opportunities like this to recommit to our own health and that of our families. The is a huge wakeup call for all of us to ensure we focus on our total wellbeing. Our Whole Body/Mind/and Spirit is your Immune System!

The global outbreak

In the midst of worries about the global outbreak, it can be easy to slip into fears about the unknown and concerns about what a global health crisis could cause. In fact, at times, it seems that fear surrounds us, fueled by the media and fed by our natural desires to protect our family and communities.

However, this can also be a time of hope, as we all, as wellness advocates and seekers, recommit to our shared belief that wellness and a strong immune system can help protect us and in turn help the rest of world’s inhabitants prevent disease. What if we told and showed everyone we know that we do have choice and that we can take positive action towards a stronger immune system.

Taking positive steps forward can be so powerful

How do we make a difference? By remaining  optimist. Taking positive steps forward can be so powerful in the face of adversity.

In fact, this is the ideal time to encourage family, friends and colleagues to focus on building a strong immune system through, mindset, exercise, healthy nutrition, stress reduction, whole food and plant based nutrients and more.…

We simply need to commit to wellness

This is the exact moment to recognize that we have control over our health destinies. We don’t have to give in to fear we are surrounded with right now. We simply need to commit to wellness in our own lives and the lives of those in our homes and communities.
I hope this article was helpful and you feel empowered to continue and or re commit to your wellbeing journey.

My top 5 Immune Support Supplements are whole food and plant based options.

  1. Congaplex:  Acute immune support and you can take up to one per hour.
  2. Immuplex: A good immune multi that is rich in minerals like zinc, anti like A and C etc.  I take this Daily!!!
  3. Echinacea Premium: the highest quality herbal formula for your immune system
  4.  Cod Liver Oil or Omega 3. Anti-Inflammatory and a good fat
  5. Zypan, Enzycore, and AF Betafood for good digestion. 80% of your immune is in your GUT…

If you have a patient direct account with me then you can go to and order. If you do not have one.. text me and I will give you my code.  I normally do not do this without a patient visit, however I know you are scared and in some cases home bound with kids. So I want you to feel empowered and I want to make sure that you are getting great nutrition and support.

Have a healthy week and if you have questions or concerns please contact me. In am here for you.

Dr Pia