We did it! and more news to use
Happy Holidays to ya’ll…
I know that you are not that interested in hearing about all things Health and Wellness this week? Am I right? Thought so!. If you are, then please check out my blog posts
With that in mind I will keep it brief.. maybe.
First and foremost Happy Holidays! Focus on all the good and cherish it.
We did it! We have a truck load of Bears! Thank you, thank you, thank you, so much to everyone who sent and dropped off Teddy Bears for our Bear Drive. It has been a huge success and they will be delivered on December 23rd to Dell Children’s. They have a goal that all the children that get admitted to the hospital will get a teddy and a blanket!!
OFF THE GRID
I am practicing what I preach and I am taking a week or so off during the Xmas-New Year break. Even with all the things I do everyday to stay in flow, I can feel my anxiety level creeping up. Anyone else? So I am paying attention to how my thoughts and feelings etc show up in my body and how I react. Even if you are not able to take time in a chunk, take a little time each day to be in stillness or in nature. We need this to balance the loud and louder noise and distractions we are exposed to everyday. It is a minimum requirement and necessary for our immune system and our digestive health.
Everyone should be on support for the immune system and have at least one or two items from the group below:
- First line of defense. Zypan and Multizyme and Enzycore for healthy Digestion.
- Antioxidants to help take out the trash. Cataplex AC, Tumeric, Vita D, Vita E and Glutathione
- Minerals act as co-factors to bind to toxins: Zinc, Trace Minerals B12, Organically Bound Minerals, Magnesium, etc
- Anti Inflammatory Support. Olprima EPA/ DHA, Echinacea Premium, Cod Liver Oil
- For Kids: Catalan and Congaplex chewables are great!
NOTE: PRICES are going up Jan 2022 so jump in and get what you need and save!
If you prefer liquid herbs then please reach out and I can make suggestions.
OUR EPIGENETIC RESET PROGRAM
This is just a teaser to let you know that we are doing a Reset Program in January. The start date is Jan 7th.
It will be a little different than the Programs we have run in the past, as this one will focus on primarily on balancing Blood Sugar, rehabilitating your Digestive System and improving Detox pathways. We will also be including epigenetic factors, like exercise, breath-work and sleep. You will be able to choose what is best for you and make the commitment. The food or fuel part will be simple and modifiable to your diet parameters!
It will be 21 days long. Yep! After the past 2 years your body, mind and soul can do and needs 21 days of Reset! As usual everyone will receive a 64 page booklet with recipes and daily email support. More info to come… I just wanted you to know so you can mark your calendar and think about it over the next days. I will be doing it right along with you!
OFFICE HOURS: 2022
Monday and Thursday from 1-5pm. In person or Virtual. Book Online
We also offer 15 min phone consults for FREE. BOOK ONLINE
As always I am here to serve and empower you to enjoy a healthy life.
Happy Holidays and Thanks to all of you for the continued support.