Have you been hearing a lot about Intermittent Fasting lately and want to know more? Do you want to give it try and are not sure where to start? If so then this article will help you get started and answer some those questions. Fasting is not a new idea and many cultures have used fasting rituals for centuries. Many of the ideas that seem trendy or new today are actually steeped in ancient traditions.
While the idea of fasting can be overwhelming, especially if you haven’t done it before, intermittent fasting can actually be a lot easier than many other types of eating plans due to its simplicity. During the periods of time you’re eating, you still need to focus mainly on healthy fats, clean protein, and complex carbohydrates from whole food sources
The quality of the food matters.
The Benefits of Intermittent Fasting.
Giving your body a break from food allows your gut time to rest and inflammation to cool down, thus producing some amazing health benefits and potentially helping you live longer.
After a short period of time you begin to notice that some of those so called hunger pangs were actually habits you acquired. blood sugar swings, bacteria overload or dehydration.
Some of the benefits are: Decreased inflammation, weight loss, improved focus, lower cancer risk, decreased insulin surges and improved heart health.
Before you start your IF plan, it’s important to talk with a professional to make sure it’s right for you. Women should be especially cautious as there are some mixed opinions on fasting protocols for female hormone balance. In addition, if you have adrenal fatigue or gut health issues you’ll want to proceed with caution. If you have a history of disordered eating, you’ll probably want to avoid fasting altogether.
Once you start your IF journey, you’ll most likely find that you feel fuller longer and can keep the meals you do eat very simple. I like simple and nutritious.
There are a few different ways you can fast, so I broke up each of the different plans below into beginner and intermediate, and provided a suggested meal plan for each day. The combination of nutrients will give you the energy you need to enhance the benefits of your fasting journey. Just make sure to take into account any individual food intolerances, and use this as a guide for your particular health case, and adjust from there.