Vitamin Water has almost as much sugar as Soda

A nutrition advocacy group has filed a class action law suit against Coca-Cola over deceptive claims about Vitamin Water. As consumers it is important that you read the labels that list the ingredients and not get caught up in marketing hype.  The label on Vitamin water lists that it’s three main ingredients are water, sugar cane, and cystalline fructose.  The ingredients on labels are listed from most to least staring from the top of the label.  If you are looking for water… drink filtered water.  If you are looking for Vitamins .. talk to you nutritionist, or health and wellness professional to see what you need  and choose whole foods and whole food supplements.