So is taking hemp oil the only way to support the ECS? Actually, no. While supplementing with hemp oil is a great place to start, there are quite a few ways to support this system, starting with reducing stress, getting high-quality sleep, and eating a nutrient-dense diet full of real foods. In addition, cannabinoids have also been found in plants like hops, clove, and rosemary, so consuming these or supplementing with them could help support the health of your endocannabinoid system.
In addition, our endocannabinoids are synthesized from omega-3 fatty acids, so making sure you’re getting enough fatty fish and flaxseeds in your diet—or supplementing with a high-quality omega-3 supplement—can help support your body’s endocannabinoid tone and reduce inflammation.
I hope this information was helpful? We have made the decision to carry hemp oil from one of our favorite companies and we also have a lovely Calming and Cooling balm available that our patients love for it’s help with pain and discomfort. It is made in small batches, highly tested and the best part it is not expensive.
Come in and see us to see if it is right for you.
Have a happy and healthy week …