Hi Doctor Pia,
I just wanted to let you know that I did all of my measurements this morning after this program and have lost over 11 inches all over my body along with those 13 pounds! I will be weighing in again tomorrow and will keep with this ritual weekly to keep myself on track. I haven’t brought in a lot of new foods, but I am being very keen on what I am feeling and it has been interesting to notice and has me really want to stick with what I have been doing more and more because that is when I feel my best!!
I was talking to my mom this morning about doing it as well. She is looking for the jump start and something that can sustain. I told her that this was the best thing I have done! I know you wouldn’t necessarily be able to test her before starting, but would you have any suggestions on how she might be able to do it if she chooses to? She said she is thinking about it and would maybe do something after the first of the year.
Anyways, I keep sharing it and can’t thank you enough for how great I feel!! Life is good!
I will stop by and pick up my stuff after work and put the check under the mat. I will also write that testimonial very soon for you!!
With much love and respect,