The first thing I do after a long day inside treating patients is to get outside in the fresh air. I take big deep breaths and relax in my little garden where I can watch the sunset. I can just feel my whole body let go and say thank you! This is the healing power of nature. Being in Nature helps us detoxify from the inside air we breath, the EMF”s from our screens and allows us to relax and reset.
Sometimes the best medicine is free. These days, a growing number of doctors, researchers, and community groups are prescribing the healing touch of nature to those who need it most.