It's Wednesday, The last two / three weeks seem to have been a very challenging time for a lot of…
There has been a lot of chat on Facebook and other social forums about the effects of the nuclear fallout…
GIVE YOUR PARTNER THE BEST GIFT EVER.DR PIA MARTIN DC. CCNwww.cre8wellness.com I feel like the most loved wife on the…
It's Wednesday!.Today I wanted to talk about Joy and Happiness. We hear a lot about Joy and Gratitude during the…
The Super-Veggies: Cruciferous VegetablesCruciferous vegetables have it all: vitamins, fiber, and disease-fighting phytochemicals. Here's how to get more of them.Brussels…
My goal today is to arm you with information so you can make the best choices for you and your…
Happy Wellness Wednesday.... It has been proven that those with strong loving relationships and solid social connections have healthier and…
Could'nt we all use a better memory and less of the brain fog? Here are some great tips to help…
Andrew is a patient of mine who has been struggling with weight gain despite being a Triathlete. He has been…
Good Morning,Today I thought it would be interesting for you to see how 1800 cal per day can look based…