How Functional Medicine works? and how does it approach disease? I get asked a lot about what I do and how I work.  So I thought it would be a great idea to provide a more in-depth answer. As many of you know my practice has evolved over time. Why ? because I am curious […]

Are you struggling with Dry Brittle Hair and Hair Loss and want to know what supplements can help? Here is the top ten list from Dr Engelman,  a NYC dermatologist and contributor to Goop and online magazine. She  also points out that diet is very important and we agree. Our Take is that while diet […]

Most of us, at some point, have struggled to form a new habits or, for that matter, break an old one. Whether reducing sugar intake, getting to bed earlier, or fitting exercise into our daily routine, behavior change is no easy pursuit. This is a well-documented challenge dating back to Aristotle who wrote about the […]

Top 5 ways for Good Health : How to get it and how to think about health and mindful living from our wellness leaders. Only one of the ways relates to diet.  Interesting and validates what I have been saying for a while ” what you THINK, determines how you FEEL determines how you ACT. […]