When you eat too much sugar, bread, pasta, and any other grain products, you're essentially sending a hormonal message, via…
Wouldn't it be great if every office window had a window farm? Now that's what I call workplace wellness! What…
I want to thank Dr. Pia for transforming my health and well being. I am 38, married, sedentary and 214lbs…
Easter is just around the corner, so this week is about Chocolate! I am not a chocoholic... I never have…
Healthy Wellness Wednesday,Most of the time I operate in a zone that is good for me however this week my…
Healthy Wednesday!I will tell you that I have some emotion around the news this week that Paula Deen has Diabetes.…
There has been a lot of alarming headlines in local and national newspapers this past two weeks regarding the safety…
Happy and Healthy Wednesday,Most of us think of Diabetes (High Blood Sugar) when we think of someone as having blood…
Happy and Healthy Wednesday,I am on my soap box today! This is a call to action! This week is the…
The language of our deepest feelings, our instincts, and how we experience emotion often involves the Gut.We have all heard…