Suggestions and support for your wellbeing.
The Blog
Updates and Do What You Can Do from Dr Pia: Before I get into the Updates and Do What You Can Do, I wanted to talk a little bit about where we are in the world right now. Well….. here it is the beginning of April. A time when we usually focus on renewal, new […]
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April 2, 2020
Gratitude and Joy are Natural Immune Boosters! Gratitude improves our brain function by turning on certain neurotransmitters that create calm and joy. We all need extra doses of calm right now so we mitigate these times and protect our Physical and Mental Wellbeing The more you truly recognize the things you are grateful for the […]
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March 26, 2020
Future Proofing is really hard to do when we are in crisis mode. I have definitely lived through times of uncertain and ambiguity. Never ever like this though…. This time in our lives is historic and the information coming out from various organizations is confusing and contradictory at times… It is down right scary. I […]
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March 23, 2020
We are in this Together. Chaos makes us feel Fragile right? You might be thinking ” How do I Stay Healthy during Chaos and Uncertainty? My hope and goal with the information below is for you to feel empowered and learn how to strengthen yourself. If there has ever been a time to truly focus […]
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March 20, 2020
Global Outbreak:Replace the Fear with Action! The time is now to focus on Wellbeing!! I have been feeling conflicted about whether I should weight in and talk briefly about the global outbreak and current health situation. There has been an overwhelming amount of information and differentiating points of view. Lot’s of what to do, and […]
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March 4, 2020
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...