Think Local SAVE and SAVOR: Your local farmers’ market has some of the best food and best deals.Amplifeied
When you go to the doctor and get a cholesterol reading, you may be cautioned against eating high-fat foods. But…
What Americans eat: Top 10 sources of calories in the U.S. dietGrain-based desserts (cakes, cookies, donuts, pies, crisps, cobblers, and…
What is your sleep position ? What does it mean for sleep quality and posture? Sleep is a tricky subject.…
Introducing PulsesIn the battle for healthy foods, one group is getting is more attention, and legitimately so. Pulses are crops…
This great no excuses list from Harper's Bazzar: Online Tutorials Thanks to the wonders of the Internet, a quick, effective workout is…
1. Remove The goal is to get rid of things that negatively affect the environment of the GI tract…
Conventional medicine views the body in terms of distinct systems, and therefore often sees the mind as independent from the rest…
If you want a Strong Core: Skip the Crunches and do these 5 Exercises. Bird dog:Bird dog. (Illustrations by The Washington…
We know that dark green vegetables and citrus fruits are good for us, but if we had to choose among…