If you want a Strong Core: Skip the Crunches and do these 5 Exercises. Bird dog:Bird dog. (Illustrations by The Washington…
We know that dark green vegetables and citrus fruits are good for us, but if we had to choose among…
I LOVE THIS STORY AND WANTED TO SHARE IT WITH ALL OF YOUTHIS IS WHAT CAN HAPPEN IF YOU START...…
PAUSE. Step off the gerbil wheel regularly—if even for a moment, even if you have to schedule it in, to…
An interesting article that is worth reading! Enjoy Dr PiaMay 2, 2014 6:48 p.m. ETRF Pictures/Corbis"Saturated fat does not cause…
Anyone who's felt the stiff legs, tight hips and sore butt after a day in front of a computer screen…
Iron is incredibly important mineral and is found in every living cell so I thought I'd write a short post…
The adage that you are what you eat doesn't quite ring true for some people. A growing group is swearing…
New evidence linking fruit and vegetable consumption with lower mortalityDate:March 31, 2014Source:University College LondonSum: Eating seven or more portions of fruit…
FOOD AS MEDICINEI started seeing Dr Martin about 5 years ago for continuing back issues, and continued seeking her advice…
Enjoy these wining healthy green recipes from Goop Magazine.Collard Roll-Ups with Coconut Curry KaleBy Diane Hochingredientsmakes 44 large collard leaves1/2…
Please enjoy this article by David Perlmutter MD : Author of the grain brain www.davidperlmutter.com We’ve all come to accept the…
