Suggestions and support for your wellbeing.
The Blog
Your Hormones and Time Restricted Eating. The benefits of a restricted eating window or intermittent fasting has been a buzz in the wellness world for a while now and it has scientific research supporting its ability to decrease inflammation, heal the gut, and increase cellular repair. Time restricted eating also activates what we call autophagy […]
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February 24, 2023
The Tribal Effect on Health I hope ya’ll had a fabulous Valentine’s Day with those you love including yourself? This week I wanted to talk about the power of accountability and how being with others in community can help you grow and lift you up. It is a conversation I have on repeat with my […]
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February 17, 2023
An Invitation to Thrive in 2023 The key to creating the life you want almost always involves Change, to make a different choice, to take a chance in a positive towards what you want. It is not a choice/s you make only once it is a choice/s you make consistently that make the difference! It […]
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December 29, 2022
We did it! and more news to use Happy Holidays to ya’ll… I know that you are not that interested in hearing about all things Health and Wellness this week? Am I right? Thought so!. If you are, then please check out my blog posts With that in mind I will keep it […]
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December 22, 2022
Stress + Everything Holiday = Stuck Digestion When we are under stress whether it be emotional, nutritional, or due to the over exposure of toxins, or infections our digestive system does not work very well leading to that awful feeling of Constipation… ” Stuck Digestion” “Constipation is a common condition that affects people of all […]
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November 30, 2022
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...