Diet Culture It was only a matter of time before I had to address this topic.  There has been a lot of hype over the past while on all kinds of diet trends and quick fixes. Some of them are outright dangerous, not sustainable and frankly, good health is not only about what we eat. […]

This Key Mineral : Not Trendy But Important! Calcium is a key metabolic marker on blood tests and it is highly regulated by the body.  I see labs and symptoms of Calcium imbalances all the time.  It is very common and we can fix it! I know taking about calcium is not as buzzy as […]

Struggling with Anxiousness or Low Mood? It could be that you are on the Stress (too much) High and Low Blood Sugar – Insulin – rollercoaster ride?? We all know that Diet, what and when we eat and how much plays a role in how well we manage Blood Sugar however did you know that […]

How your Gallbladder affects your Blood Sugar? If you can’t digest fat well you will have trouble stabilizing your blood sugar and blunting your insulin spikes. We need to be able to digest and absorb fats… Not just any fats… good fats. Fats slow the absorption of glucose into the blood stream and keep our […]