I wanted to share this interesting article by a well known Yoga Teacher Derek Beres. I am grateful for his…
Healthy hydration is more complicated than drinking two liters of water a day! Hydration is about the water you hold…
Symptoms of a Vitamin B12 Deficiency. I most recently had two patients in a row complain to me that they…
Q to Gretchen Rubin, Author of the Book: Better than Before. We do a detox every January with start dates…
For those who have to have "bread" A quick easy recipe from one of our of community of patients: Note:…
It's the best time of year to take advantage of fresh root vegetables. We’re roasting up cauliflower, carrots, parsnips, turnip,…
Hi Dr Pia, I just wanted to thank you for your encouragement in going through with this 21 day program.…
Morning Sickness is one of the ways a woman’s body protects baby from the toxins in food. Toxins make everyone…
The number of moms having C sections today versus a few years ago has increased dramatically. I am not talking…
There are two general causes of ear infections. The first cause is when water gets trapped in the ear canal due…