A diagnosis of Gestational Diabetes means that your blood glucose levels are too high. It is serious and here is why. Moms who have GB often have Type 2 Diabetes later in life if they do not make changes. There is also a strong chance that you will have GB during future pregnancies and it […]

For those who have to have “bread” A quick easy recipe from one of our of community of patients: Note: I prefer you use the Oven Option 🙂 Enjoy! Bread in a Mug 1/4 C egg whites or 1 egg (I use one egg) 2 T golden flax meal 2 T almond flour 1 tsp […]

It’s the best time of year to take advantage of fresh root vegetables. We’re roasting up cauliflower, carrots, parsnips, turnip, and beets and serving them with sautéed kale, chickpeas, and quinoa. This dish is a serious nutritional powerhouse, and the creamy lemon-tahini dressing takes it to a whole new level of deliciousness. This is true […]

Hi Dr Pia, I just wanted to thank you for your encouragement in going through with this 21 day program. It was a tough first week I will admit, but after that I truly felt in charge of my habits and cravings. 21 days of just water, vegetables and fruit has served me well. I […]