Are the Vitamins and supplements you are taking really worth the money you are spending on them? 1. 50% of the U.S. adults take a dietary supplement regularly. That is a 30 billion dollar industry!! Are you getting value for money or are you buying bogus claims and slick advertising? 2. The label can be […]

Many of the so called healthy smoothies that available are loaded with sugar. To get the best nutrient value of out of your Smoothies or Shakes follow my fool proof plan. The Ultimate Cleansing Smoothie In a Blender Combine: + FLUID 1 Cup/8 ozs of water, unsweetened coconut, almond or hemp milk. Add 3-4 cubes […]

Q to Gretchen Rubin, Author of the Book: Better than Before. We do a detox every January with start dates Jan 7th, 14, 21st and 28th available for our patients. We were particularly tuned in to the section on Blast Starts, which you explain as “the opposite of taking the smallest possible first step.” What […]

Our Story: Each Year we love to celebrate the holidays with friends, family and our clients( who are like family). However we are keenly aware that not everyone is as fortunate as we are. We decide we would only celebrate if we could give back. Many of you know that my practice is dedicated to […]