Healthy hydration is more complicated than drinking two liters of water a day! Hydration is about the water you hold in your body and it does not always equate to what you drink. Many of my patients drink plenty of water however they also are frequently running to bathroom to pee. That means that the […]

Symptoms of a Vitamin B12 Deficiency. I most recently had two patients in a row complain to me that they had serve joint pain, pain in the legs and they had  pins and needles in their hands.  As it turns out they were both suffering from a Vitamin B12 Deficiency, however the reason for the […]

Are the Vitamins and supplements you are taking really worth the money you are spending on them? 1. 50% of the U.S. adults take a dietary supplement regularly. That is a 30 billion dollar industry!! Are you getting value for money or are you buying bogus claims and slick advertising? 2. The label can be […]

Many of the so called healthy smoothies that available are loaded with sugar. To get the best nutrient value of out of your Smoothies or Shakes follow my fool proof plan. The Ultimate Cleansing Smoothie In a Blender Combine: + FLUID 1 Cup/8 ozs of water, unsweetened coconut, almond or hemp milk. Add 3-4 cubes […]