Many of the so called healthy smoothies that available are loaded with sugar. To get the best nutrient value of out of your Smoothies or Shakes follow my fool proof plan. The Ultimate Cleansing Smoothie In a Blender Combine: + FLUID 1 Cup/8 ozs of water, unsweetened coconut, almond or hemp milk. Add 3-4 cubes […]

Q to Gretchen Rubin, Author of the Book: Better than Before. We do a detox every January with start dates Jan 7th, 14, 21st and 28th available for our patients. We were particularly tuned in to the section on Blast Starts, which you explain as “the opposite of taking the smallest possible first step.” What […]

Our Story: Each Year we love to celebrate the holidays with friends, family and our clients( who are like family). However we are keenly aware that not everyone is as fortunate as we are. We decide we would only celebrate if we could give back. Many of you know that my practice is dedicated to […]

A diagnosis of Gestational Diabetes means that your blood glucose levels are too high. It is serious and here is why. Moms who have GB often have Type 2 Diabetes later in life if they do not make changes. There is also a strong chance that you will have GB during future pregnancies and it […]