There has been a lot of studies on the wonders of Berberine, an alkaloid which has been used for centuries in Chinese and Ayurvedic medicine Findings of these studies have shown definitive or likely benefits for a very wide range of serious health ailments 1. Diabetes One of the most impressive studies were compared taking […]

I thought this post might be beneficial after our long labour day weekend. I also love that the healing and anti-inflammatory benefits of these ancient powerhouse foods are now backed by scientific research. These 5 healing foods have been used for thousands of years, but now we are realizing just how important they really are […]

I get asked all the time what I eat. If we had to put a name on it this is it: A Plant Based Paleo Diet. Having said that, all of us are unique and we have different food sensitivities and diet choices so there might be some aspects of the Plant Based Paleo Diet […]

Trying to get Pregnant or know someone who wants to get Pregnant? Then please share. Fertility is one of the top concerns for women today, whether they are in their 20s or 30s, or now even their 40s. According to the CDC, over 10% of American women have impaired fertility – that’s over 6.7 million […]