Suggestions and support for your wellbeing.
The Blog
Most of us, at some point, have struggled to form a new habits or, for that matter, break an old one. Whether reducing sugar intake, getting to bed earlier, or fitting exercise into our daily routine, behavior change is no easy pursuit. This is a well-documented challenge dating back to Aristotle who wrote about the […]
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October 20, 2016
You can now book appointments online! Yeah!! As most of you know Customer Service is of high value to me so it has taken me a while to find a scheduling tool that interfaces with my other clinic tools and the calendar on my MacBookPro. To Book an Appointment you can now go to the […]
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October 12, 2016
As we transition into Fall the temp dips and with that comes the dreaded cold and flu season. We are often asked, “Can you stop a Cold?” According to the CDC (Center for Disease Control), the typical adult gets 2-3 colds a year, which can translate into a lot of sick days, sleepless nights, coughing […]
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October 4, 2016
Top 5 ways for Good Health : How to get it and how to think about health and mindful living from our wellness leaders. Only one of the ways relates to diet. Interesting and validates what I have been saying for a while ” what you THINK, determines how you FEEL determines how you ACT. […]
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September 26, 2016
The Third largest cause of death in the United States is due to medical errors. More than 250,000. die each people a year! According to the CDC, in 2013, 611,105 people died of heart disease, 584,881 died of cancer and 149,205 died of chronic respiratory disease — the top three causes of death in […]
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September 19, 2016
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...