Are you working on adding more nutrient dense foods into your daily meals but are stuck for alternatives? If yes, then try these food hacks to switch out your go to comfort foods for these nutrient dense healing foods. Healthy Food Hacks Instead of Pasta:  try spaghetti squash, zucchini or shirataki noodles Instead of Rice: […]

Mushrooms  are having  a moment in the spotlight.  It is interesting for me as a clinician to see many of our ancient traditions and wisdoms  become popular at the same time as Modern Technology permeates every part of our lives.  It is like we already innately know that we need to have balance in order […]

How do we Boost back to School Immunity?  The start of a new school year can mean a lot of things, one of which is the exposure to a multitude of bacteria and germs.  It can also be a time of high stress for kids who are starting a new school and a new routine. […]

Why aren’t Veggies as Nutritious Anymore?  This headline in a recent USA Today Article grabbed my attention for a bunch of reasons. How did we arrive here?  Not thinking through long term consequences for decisions made in the moment? There are many articles that suggest that a balanced diet is all we need to be […]