It is a beautiful sunny day here in San Diego and as I drove to work it was clear that Spring has Sprung.  There were hundreds of Butterflies (I might be being romantic here) or maybe they were Moths.  Anyway they were the inspiration for this topic. This year we are predicted to have a […]

Usually at the beginning of March we start thinking about Spring and flowers and fresh starts etc.  This year it seems that we have had a long winter with no real signs that is is going to let up for at least a few more weeks.  Even here in Sunny San Diego it has been […]

The B Vitamins are called essential vitamins and they play an important role in many of our body functions.  An essential Vitamin means that it must come from the food we consume because our body does can not make it. The  best way to get all the B vitamins is from a  balanced diet that includes […]

The life Changing Art of My Sunday Batch Method: Before I explain how my batch method works and how it will literally free up time and change your health,  let’s have a quick look at the diet landscape.  It seems that there is an idea that there is one specific diet that is great for everyone? […]