I am often asked ” What are my Top Supplement Picks”?  Questions like what should I take and why? If I wanted to cover my bases what would be my top go to recommendations or what is the minimum I should consider for overall health? First let me say that nothing beats eating well.  Lots […]

What is The Fertile Ground Event?? Most of you know that I am on a mission to help and support prospective parents with the tools and information they need to Build Health Humans.  With that in mind we have created a Free Community Event that will be content rich, with blueprints for success and  with […]

  I found this big beautiful patch of Lavender while on my Sunday beach walk with my husband and it inspired this weeks blog post.  I am continuing to encourage the idea of getting out in nature, eating natural foods and soaking in all the beauty of nature. Lavender essential oil is the most used […]

Have you been hearing a lot about Intermittent Fasting lately and want to know more?  Do you want to give it try and are not sure where to start?  If so then this article will help you get started and answer some those questions.  Fasting is not a new idea and many cultures have used […]