Thanks for all the great health and wellness questions. The most common question I received was “how do I manage my hormonal health?”  This question came from women of all different age groups so here are the my top recommendations to manage your hormones at any age. Before I answer that  I have to share this: […]

I was reading a stat the other day that said that adults eat 44% of the halloween candy sold!!! Instead of saying Trick or Treat, we should say Those Treats are Tricks! One Treat leads to another and then another and before you know it there are candy wrappers everywhere. The Sticky truth about halloween […]

This week I have a specific request and I also wanted to share the result of hard work and dedication. I also realized this week that I have been sending out a weekly blog for years… 10 years plus a few months to be exact.  Wow that is a lot of blogs and a lot […]

How to Turn Rituals and Routines into Real Results in 90 days and finish the year strong, healthy and have momentum going into 2020. Most of us start the year full of intention and energy.  This year I will exercise more, or eat healthier foods, or lose the weight, or start a new biz or […]