I am often asked about what diet is best and what are my thoughts on the different  types of diets, from Keto. Vegan, Paleo, Slow Carb etc. Is there such a thing as the right macronutrient ratio for everyone? Well, that depends on the individual, how old they are, whether they are male or female, […]

I was shocked and not shocked all at the same time when I read this article. It is about a young teenage boy who was a “picky eater” who went blind due to poor diet and nutrient deficiencies.  Here is an excerpt. “Two years after that, he was 17 and legally blind. That’s when they discovered […]

You were on my mind!  Yep literally!  I rarely talk about Mediation and I should !!! One of the health practices that I am most grateful for is my meditation practice.  I spend at least 10 minutes meditating before I do my yoga practice.  Meditation is the unique state of consciousness that allows mental alertness […]

If I had to choose the my number one health pillar, it would be the immune system.  Keeping it strong in our ever changing and toxic world should be your top priority. With that as the goal I wanted to share My back to School Guide with you so you can naturally keep your kids healthy […]