Balanced Energy: What is that? We all want to wake up with energy, go all day and then slowly sink into a restful nights sleep. I know many of you are rolling your eyes… Right Dr Pia, I want that but I am struggling right now.  I go from Coffee to Wine and hope that […]

GABA OUR CALMING NEUROTRANSMITTER Staying and being calm through these turbulent months has most certainly been a challenge. It is more important than ever that you empower yourself as you navigate these times.  My goal is to help and provide knowledge so you can be the best version of yourself, have good health, feel more […]

One of My Top Wellness Tips This week we are going to talk about Food: Are you rolling your eyes? I didn’t say Diet though. Probably the first thing we should do is shift our inner voice and the way we think about food. I don’t mean we shouldn’t enjoy food or savior food, I […]

Tired? Low Energy? : Natural Solutions to Better Sleep Getting To The Root Causes Of Why We Are All Tired Twenty to thirty percent of our population visit their primary care physician and their  chief complaint is fatigue; they’re tired all the time and want to feel better. Unfortunately, conventional medicine rarely allows for physicians […]