Updates and Do What You Can Do from Dr Pia: Before I get into the Updates and Do What You Can Do, I wanted to talk a little bit about where we are in the world right now. Well….. here it is the beginning of April. A time when we usually focus on renewal, new […]
Gratitude and Joy are Natural Immune Boosters! Gratitude improves our brain function by turning on certain neurotransmitters that create calm and joy. We all need extra doses of calm right now so we mitigate these times and protect our Physical and Mental Wellbeing The more you truly recognize the things you are grateful for the […]
Future Proofing is really hard to do when we are in crisis mode. I have definitely lived through times of uncertain and ambiguity. Never ever like this though…. This time in our lives is historic and the information coming out from various organizations is confusing and contradictory at times… It is down right scary. I […]
We are in this Together. Chaos makes us feel Fragile right? You might be thinking ” How do I Stay Healthy during Chaos and Uncertainty? My hope and goal with the information below is for you to feel empowered and learn how to strengthen yourself. If there has ever been a time to truly focus […]
Your Whole Body is your Immune System. The human body does not have a single immune system. The Coronavirus is a Retro Virus which means that it attacks our DNA via our RNA. This is why it can be challenging to treat and why it thrives in a compromised “immune system”. So let’s look at […]
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...